Group Exercise Specialty Classes/Programs
A Matter of Balance
Take control and move with confidence! This eight-week program features weekly two-hour sessions designed for adults 60+ who want to reduce their risk of falling, have experienced a fall, or simply want to feel steadier on their feet.
Through supportive group discussions, practical goal-setting, simple home-safety modifications, and strength-and-balance exercises, participants learn to view falls as controllable—not inevitable. You’ll also practice safe ways to get up and down, helping you stay active, independent, and empowered.
Join us and build confidence, strength, and peace of mind!
Please register at Membership desk, class size is limited.
For more information contact Wendy McLaughlin at [email protected]
Registration Information
| Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
|---|---|---|---|---|---|---|---|---|---|
| 12/15/25 | 1/20/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 17.00 | $ 80.00 | $ 80.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/16/26 - 03/06/26
Jan 16 to Mar 6 - Fr - 11:30 am
|
Registration Closed |
Arthritis Foundation Program
Move more comfortably and feel your best with this low-impact, wellness-focused program designed for anyone looking to improve mobility and reduce arthritis-related symptoms. Each one-hour weekly class combines gentle warm-ups, stretching, strengthening, cardiovascular endurance, balance and coordination exercises, plus breathing and relaxation techniques to support overall well-being.
AFEP helps participants:
• Improve functional ability, confidence, mobility, self-care, muscle strength, and coordination
• Reduce fatigue, pain, and stiffness
Join us for 11 weeks of guided movement, education, and support—designed to help you stay active, capable, and confident in your daily life.
Please register at Membership desk, class size is limited.
For more information contact Wendy McLaughlin at [email protected]
Registration Information
| Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
|---|---|---|---|---|---|---|---|---|---|
| 12/15/25 | 1/20/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 55.00 | $ 110.00 | $ 110.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/29/25 - 04/14/26
Linko Room 1/20/2026-4/14/2026 - Tu - 11:30 am - 1 hr
|
Registration Closed |
Les Mills™ Virtual FULL ACCESS
Les Mills™ Virtual FULL ACCESS
Exclusively at the Indian Valley Family YMCA
We’re excited to announce that members at the Indian Valley Branch now have full access to the Les Mills™ Virtual Suite—offering a wide range of formats beyond just cycle classes!
This includes nearly the entire Les Mills™ library (excluding BodyStep™, Tone™, BodyJam™, and a few others), all available in-studio at your convenience.
Plus, we’ve expanded access to Born to Move™ virtual programming—designed to keep kids active, engaged, and building healthy habits for ages 2-16.
There’s something for everyone—any age, any fitness level!
For more information contact Wendy McLaughlin at [email protected]
Registration Information
| Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
|---|---|---|---|---|---|---|---|---|---|
| 1/1/26 | 12/31/26 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/29/25 - 12/31/26
INFORMATION ONLY-See RPM Room for schedule.
|
Register |