Fitness Wellness - Youth

Youth Rockwall Climbing Lessons are progressive 4-week sessions designed to help build strength, agility and confidence. Sign up Now for 4-week detailed lessons. Please contact [email protected] OR [email protected]

Glove up and get ready for a knockout family workout! Join Instructor Pete—who brings over 20 years of boxing experience—for a fun, high-energy class designed for families to train together. You’ll learn real boxing tips and techniques while taking on dynamic warm-ups, boxing rounds, partner drills, mitt work, and more. This unique class is the perfect way to build strength, boost confidence, and share an unforgettable fitness experience with your family. No experience needed—just bring your energy and be ready to punch, move, and have fun! Bring your gloves if you have them.
Register at the Membership Desk. For more information, please contact Dominique Lanza at [email protected].

Family Rockwall Climbing is beginner friendly and fun for the family. This course teaches safety while building confidence and teamwork One Adult must be with each child under age 7. Sign Up Now! Please contact [email protected] OR [email protected]

Get ready for fun and fitness! This fun and energetic class introduces kids aged 7-9 to the fundamentals of safe and exciting exercises that build strength, coordination, and confidence. Through age-appropriate workouts and games, kids learn the basics of fitness while having a blast. This class is perfect for building healthy habits and staying active!” Register at the Membership Desk.
For more information, please contact Dominique Lanza at [email protected].

Our Homeschool PE class is all about keeping kids active, healthy, and having fun! Each session blends fitness exercises with a variety of tag games, team challenges, and classic sports like soccer, basketball, and more. Designed for ages 4–12, this program helps kids build strength, coordination, and teamwork skills in a supportive and energetic environment—all while making new friends and staying active.
Membership Required. Register at the Membership Desk. For more information, please contact Dominique Lanza at [email protected].

In Gym B

Come join us for our Pop-Up Line Dancing Class!
Get moving and have a blast in this fun, high-energy line dancing class just for teens! Learn popular routines to a mix of country, pop, and hip-hop songs while building coordination, rhythm, and confidence. No partner or experience needed—just bring your energy and get ready to dance!
Register at the Membership Desk. For more information, please contact Dominique Lanza at [email protected].

In Linko Studio

Looking to start your child’s journey to healthy living off right? Learn to use the cardio equipment, a select number of strength machines, and Wellness Center guidelines. It’s a great way to learn the foundations of cardio and strength training with an experienced professional. Appointments can be scheduled at the Membership Desk or Wellness Center. Registration is not available online.
For more information, please contact Dominique Lanza at [email protected].

Teen Weight Training (Ages 14–16)
Build strength, confidence, and proper technique in this supervised weight training class designed just for teens! Learn how to safely use free weights improve your form, and develop a balanced workout routine. Whether you’re new to lifting or looking to improve your skills, this class will help you train smart and feel strong.
Register at the Membership Desk. For more information, please contact Dominique Lanza at [email protected].

Get ready for something NEW this session—our Youth Power & Agility Training class is designed just for ages 10–13! This high-energy program packs in exciting functional exercises like tire flipping, battle ropes, push sledding, agility ladders, and more. Kids will build strength, speed, and confidence while also learning proper form for weightlifting using mock dumbbells—setting a strong foundation for the future.

Register at the Membership Desk.
For more information, please contact Dominique Lanza at [email protected].

Perfect for our younger Zumba® fans! Kids 7-14 years old get the chance to be active and jam out to their favorite music.

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness. For more information, please contact Wendy McLaughlin at [email protected].