Fitness Wellness - Youth

Glove up and get ready for a knockout family workout! Join Instructor Pete—who brings over 20 years of boxing experience—for a fun, high-energy class designed for families to train together. You’ll learn real boxing tips and techniques while taking on dynamic warm-ups, boxing rounds, partner drills, mitt work, and more. This unique class is the perfect way to build strength, boost confidence, and share an unforgettable fitness experience with your family. No experience needed—just bring your energy and be ready to punch, move, and have fun! Bring your gloves if you have them.
Register at the Membership Desk. For more information, please contact Dominique Lanza at [email protected].

Get ready for fun and fitness! This fun and energetic class introduces kids aged 7-9 to the fundamentals of safe and exciting exercises that build strength, coordination, and confidence. Through age-appropriate workouts and games, kids learn the basics of fitness while having a blast. This class is perfect for building healthy habits and staying active!” Register at the Membership Desk.
For more information, please contact Dominique Lanza at [email protected].

Family Rockwall Climbing is beginner friendly and fun for the family. This 4-week course teaches safety while building confidence and teamwork. One Adult must be with each child under age 7. Sign up: Starting week of April 19th, Ending May 16th OR week Starting May 17th, Ending week of June 13th

Youth Rockwall Climbing Lessons are progressive 4-week sessions designed to help build strength, agility and confidence. Sign up Now for 4-week detailed lessons. Sign up: Starting week April 19th, Ending week of May 16th OR Starting week of May 17th, Ending week of June 13th

Looking to start your child’s journey to healthy living off right? Learn to use the cardio equipment, a select number of strength machines, and Wellness Center guidelines. It’s a great way to learn the foundations of cardio and strength training with an experienced professional. Appointments can be scheduled at the Membership Desk or Wellness Center. Registration is not available online.
For more information, please contact Dominique Lanza at [email protected].

Get ready for something NEW this session—our Youth Power & Agility Training class is designed just for ages 10–13! This high-energy program packs in exciting functional exercises like tire flipping, battle ropes, push sledding, agility ladders, and more. Kids will build strength, speed, and confidence while also learning proper form for weightlifting using mock dumbbells—setting a strong foundation for the future.

Register at the Membership Desk.
For more information, please contact Dominique Lanza at [email protected].