Fitness Wellness - Youth

AGE 7-17 YRS | Our multi-story climbing wall is a great workout for youth and adults to test their skills. Improve strength, agility and have fun too! Try the different routes as you get better and stronger.  For updated weekly climb times please contact Curtis Gerzevske at 215.368.1601, ext 216 or [email protected]

Get ready for fun and fitness! This fun and energetic class introduces kids aged 7-9 to the fundamentals of safe and exciting exercises that build strength, coordination, and confidence. Through age-appropriate workouts and games, kids learn the basics of fitness while having a blast. This class is perfect for building healthy habits and staying active!” Register at the Membership Desk.
For more information, please contact Dominique Lanza at [email protected].

Looking to start your child’s journey to healthy living off right? Learn to use the cardio equipment, a select number of strength machines, and Wellness Center guidelines. It’s a great way to learn the foundations of cardio and strength training with an experienced professional. Appointments can be scheduled at the Membership Desk or Wellness Center. Registration is not available online.
For more information, please contact Dominique Lanza at [email protected].

Teen Weight Training (Ages 14–16)
Build strength, confidence, and proper technique in this supervised weight training class designed just for teens! Learn how to safely use free weights improve your form, and develop a balanced workout routine. Whether you’re new to lifting or looking to improve your skills, this class will help you train smart and feel strong.
Register at the Membership Desk. For more information, please contact Dominique Lanza at [email protected].

This high-energy class introduces kids to functional fitness through constantly varied, fun, and challenging workouts. Designed to build strength, endurance, and coordination, each session is scalable for all fitness levels and focuses on safe movement and proper form. With a strong emphasis on teamwork and support, Youth Fit helps kids grow in confidence while building a lifelong love for fitness!

Register at the Membership Desk.
For more information, please contact Dominique Lanza at [email protected].

Perfect for our younger Zumba® fans! Kids 7-14 years old get the chance to be active and jam out to their favorite music.

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness. For more information, please contact Wendy McLaughlin at [email protected].