Fitness/Wellness Youth

An introduction to Fit Kids where kids practice following directions and playing with others through interactive activities and cooperative games.

Fun, organized play, learning to work in teams, developing basic sports skills which will help your children move into the next level of specific sport

Generation Pound for the family. 6+

Learn how to climb, challenge yourself to try both sides of the wall. Add a great high intensity challenge to your workout. Build upper body strength and lower body strength. Class size limited to 10.

A yoga class for Tweens! Come and bring a friend to learn awesome yoga poses. Whether you are into sports or a book worm this class will get you in the right frame of mind. Throughout the session we will work on the basic poses to give you the building blacks to become a Yogi.

The ultimate dance-fitness party for young Zumba Fans. Play it loud and rock with friends. Be fearless and dance like nobody’s watching!

YOUTH BOXING | 10-15 YRS

Learn footwork, conditioning and endurance! As you learn jab combinations, pads and speed/heavy bag techniques, you’ll feel the difference in your entire body. Gain self-confidence, basic techniques and offensive/defensive skills with no physical contact. LANSDALE Tue 6:45-7:30 pm

Children will have fun working out both indoors and outdoors (weather permitting). Participants experience a different workout each week focusing on developing various motor skills with multiple activities such as relay racing, jumping rope, hurdles, and much more. It is recommended that participants do not miss more than 2 classes during the session, and there is a minimum of 5 members required for a class to run.

Children will have fun working out both indoors and outdoors (weather permitting). Participants experience a different workout each week focusing on developing various motor skills with multiple activities such as relay racing, jumping rope, hurdles, and much more. It is recommended that participants do not miss more than 2 classes during the session, and there is a minimum of 5 members required for a class to run.

9-14 YRS 6 Week Program | Nationally acclaimed track and field program for beginners, intermediate and advanced.  Introduction to the mechanics behind sprinting, long jump and shot put.  Potential to compete in outside competition.