Aquatics Fitness Programs

We believe that being active in the water is an ideal form of exercise for all ages and increases physical strength and endurance without putting stress and strain on joints, as in land-based exercise. Swimmers and non-swimmers alike can take part in this type of exercise to reduce emotional stress and tension, improve health, and encourage and improve feelings of well-being and self-esteem.

Aerobics Aqua

Indian Valley
2/26/24 - 6/16/24
VIEW

Challenge your cardiovascular system with some fluid energy while experiencing a fun blend of muscle endurance and core conditioning. Swimming ability is not required.


Registration Information  

Open Close Register At Full Family MemberFull MemberProgram-MemberGuest MemberNon-MemberSport Simulator
Open Registration 2/19/24 3/14/24 Online / Front Desk $ 0.00$ 0.00----
Early Family Registration 4/8/24 4/14/24 Online / Front Desk $ 0.00-----
Open Registration 4/15/24 5/9/24 Online / Front Desk $ 0.00$ 0.00----

Available Sessions

Date(s)
02/26/24 - 04/21/24
Tu - 10:00 am - 45 mins
Registration
Closed
02/26/24 - 04/21/24
Tu - 7:00 pm - 45 mins
Registration
Closed
02/26/24 - 04/21/24
We - 10:00 am - 45 mins
Registration
Closed
04/22/24 - 06/16/24
Tu - 10:00 am - 45 mins
Registration
Closed
Opens on 04/08/24
04/22/24 - 06/16/24
Tu - 7:00 pm - 45 mins
Registration
Closed
Opens on 04/08/24
04/22/24 - 06/16/24
We - 10:00 am - 45 mins
Registration
Closed
Opens on 04/08/24

Aqua Stretch and Flex

Indian Valley
2/26/24 - 6/16/24
VIEW

Low Intensity, low impact shallow water group exercise focusing on stretching, balance, coordination, increasing range of motion and strengthening the lower back with mindful attention to the movements and controlled breathing. Swimming ability is not required.


Registration Information  

Open Close Register At Full Family MemberFull MemberProgram-MemberGuest MemberNon-MemberSport Simulator
Open Registraton 2/19/24 3/14/24 Online / Front Desk $ 0.00$ 0.00----
Full Family Registration 4/8/24 4/14/24 Online / Front Desk $ 0.00$ 0.00----
Open Registration 4/15/24 5/9/24 Online / Front Desk $ 0.00$ 0.00----

Available Sessions

Date(s)
02/26/24 - 04/21/24
Th - 7:00 am - 45 mins
Registration
Closed
04/22/24 - 06/16/24
Th - 7:00 am - 45 mins
Registration
Closed
Opens on 04/08/24

Deep Water Workout

Indian Valley
2/26/24 - 6/16/24
VIEW

Guided total body workout in the deep end of the pool. The deep water provides buoyancy that allows for exercise for every body part with no impact on the joints.


Registration Information  

Open Close Register At Full Family MemberFull MemberProgram-MemberGuest MemberNon-MemberSport Simulator
Open Registration 2/19/24 3/14/24 Online / Front Desk $ 0.00$ 0.00----
Early Full Registration 4/8/24 4/14/24 Online / Front Desk $ 0.00$ 0.00----

Available Sessions

Date(s)
02/26/24 - 04/21/24
Mo - 6:00 am - 45 mins
Registration
Closed
02/26/24 - 04/21/24
We - 6:00 am - 45 mins
Registration
Closed
04/22/24 - 06/16/24
Mo - 6:00 am - 45 mins
Registration
Closed
Opens on 04/08/24
04/22/24 - 06/16/24
We - 6:00 am - 45 mins
Registration
Closed
Opens on 04/08/24

High Intensity Aqua Dance Aerobics

Indian Valley
2/26/24 - 6/16/24
VIEW

Shallow water high intensity aqua dance aerobics choreographed to music that increases cardiovascular endurance and tones, tightens and trims your body. Swimming ability is not required.


Registration Information  

Open Close Register At Full Family MemberFull MemberProgram-MemberGuest MemberNon-MemberSport Simulator
Early Full Registration 4/8/24 4/14/24 Online / Front Desk $ 0.00$ 0.00----
Open Registration 4/15/24 5/9/24 Online / Front Desk $ 0.00$ 0.00----

Available Sessions

Date(s)
02/26/24 - 04/21/24
Mo - 7:00 am - 45 mins
Registration
Closed
02/26/24 - 04/21/24
Th - 8:00 am - 45 mins
Registration
Closed
04/22/24 - 06/16/24
Mo - 7:00 am - 45 mins
Registration
Closed
Opens on 04/08/24
04/22/24 - 06/16/24
Th - 8:00 am - 45 mins
Registration
Closed
Opens on 04/08/24

Liquid Fitness

Indian Valley
2/26/24 - 6/16/24
VIEW

Shallow water exercise for all skill levels featuring a variety of low to moderate intensity and impact workouts designed to increase strength and improve flexibility, balance and cardiovascular endurance. Swimming ability is not required.


Registration Information  

Open Close Register At Full Family MemberFull MemberProgram-MemberGuest MemberNon-MemberSport Simulator
Open Registration 2/19/24 3/14/24 Online / Front Desk $ 0.00$ 0.00----
Early Full Family Registration 4/8/24 4/14/24 Online / Front Desk $ 0.00$ 0.00----
Open Registration 4/15/24 5/9/24 Online / Front Desk $ 0.00$ 0.00----

Available Sessions

Date(s)
02/26/24 - 04/21/24
We - 7:00 pm - 45 mins
Registration
Closed
04/22/24 - 06/16/24
We - 7:00 pm - 45 mins
Registration
Closed
Opens on 04/08/24

Silver Sneakers Splash

Indian Valley
2/26/24 - 6/16/24
VIEW

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.


Registration Information  

Open Close Register At Full Family MemberFull MemberProgram-MemberGuest MemberNon-MemberSport Simulator
Open Registration 2/19/24 3/14/24 Online / Front Desk $ 0.00$ 0.00----
Early Family Registration 4/8/24 4/14/24 Online / Front Desk $ 0.00-----
Open Registration 4/15/24 5/9/24 Online / Front Desk $ 0.00$ 0.00----

Available Sessions

Date(s)
02/26/24 - 04/21/24
Fr - 10:00 am
Registration
Closed
04/22/24 - 06/16/24
Fr - 10:00 am
Registration
Closed
Opens on 04/08/24

Water Walking

Indian Valley
2/26/24 - 6/16/24
VIEW

Water walking is an instructor-led, low-impact cardio exercise in shallow water that strengthens, tones, and improves range of motion and balance. This class is a great alternative for those who have limited mobility or pain with land-based exercise.


Registration Information  

Open Close Register At Full Family MemberFull MemberProgram-MemberGuest MemberNon-MemberSport Simulator
Open REgistration 2/19/24 3/14/24 Online / Front Desk $ 0.00$ 0.00----
Early Family Registration 4/8/24 4/14/24 Online / Front Desk $ 0.00-----
Open Registration 4/15/24 5/9/24 Online / Front Desk $ 0.00$ 0.00----

Available Sessions

Date(s)
02/26/24 - 04/21/24
Mo - 8:00 am - 45 mins
Registration
Closed
02/26/24 - 04/21/24
Mo - 10:00 am - 45 mins
Registration
Closed
02/26/24 - 04/21/24
Th - 10:00 am - 45 mins
Registration
Closed
04/22/24 - 06/16/24
Mo - 10:00 am - 45 mins
Registration
Closed
Opens on 04/08/24
04/22/24 - 06/16/24
Th - 10:00 am - 45 mins
Registration
Closed
Opens on 04/08/24