Aquatics Fitness Programs
We believe that being active in the water is an ideal form of exercise for all ages and increases physical strength and endurance without putting stress and strain on joints, as in land-based exercise. Swimmers and non-swimmers alike can take part in this type of exercise to reduce emotional stress and tension, improve health, and encourage and improve feelings of well-being and self-esteem.
Aerobics Aqua
Challenge your cardiovascular system with some fluid energy while experiencing a fun blend of muscle endurance and core conditioning. Swimming ability is not required.
Registration Information
Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
---|---|---|---|---|---|---|---|---|---|
Open Registration | 2/19/24 | 3/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Early Family Registration | 4/8/24 | 4/14/24 | Online / Front Desk | $ 0.00 | - | - | - | - | - |
Open Registration | 4/15/24 | 5/9/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Available Sessions
Date(s) | ||
---|---|---|
02/26/24 - 04/21/24
Tu - 10:00 am - 45 mins
|
Registration Closed |
|
02/26/24 - 04/21/24
Tu - 7:00 pm - 45 mins
|
Registration Closed |
|
02/26/24 - 04/21/24
We - 10:00 am - 45 mins
|
Registration Closed |
|
04/22/24 - 06/16/24
Tu - 10:00 am - 45 mins
|
Registration Closed Opens on 04/08/24 |
|
04/22/24 - 06/16/24
Tu - 7:00 pm - 45 mins
|
Registration Closed Opens on 04/08/24 |
|
04/22/24 - 06/16/24
We - 10:00 am - 45 mins
|
Registration Closed Opens on 04/08/24 |
Aqua Stretch and Flex
Low Intensity, low impact shallow water group exercise focusing on stretching, balance, coordination, increasing range of motion and strengthening the lower back with mindful attention to the movements and controlled breathing. Swimming ability is not required.
Registration Information
Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
---|---|---|---|---|---|---|---|---|---|
Open Registraton | 2/19/24 | 3/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Full Family Registration | 4/8/24 | 4/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Open Registration | 4/15/24 | 5/9/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Available Sessions
Date(s) | ||
---|---|---|
02/26/24 - 04/21/24
Th - 7:00 am - 45 mins
|
Registration Closed |
|
04/22/24 - 06/16/24
Th - 7:00 am - 45 mins
|
Registration Closed Opens on 04/08/24 |
Deep Water Workout
Guided total body workout in the deep end of the pool. The deep water provides buoyancy that allows for exercise for every body part with no impact on the joints.
Registration Information
Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
---|---|---|---|---|---|---|---|---|---|
Open Registration | 2/19/24 | 3/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Early Full Registration | 4/8/24 | 4/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Available Sessions
Date(s) | ||
---|---|---|
02/26/24 - 04/21/24
Mo - 6:00 am - 45 mins
|
Registration Closed |
|
02/26/24 - 04/21/24
We - 6:00 am - 45 mins
|
Registration Closed |
|
04/22/24 - 06/16/24
Mo - 6:00 am - 45 mins
|
Registration Closed Opens on 04/08/24 |
|
04/22/24 - 06/16/24
We - 6:00 am - 45 mins
|
Registration Closed Opens on 04/08/24 |
High Intensity Aqua Dance Aerobics
Shallow water high intensity aqua dance aerobics choreographed to music that increases cardiovascular endurance and tones, tightens and trims your body. Swimming ability is not required.
Registration Information
Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
---|---|---|---|---|---|---|---|---|---|
Early Full Registration | 4/8/24 | 4/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Open Registration | 4/15/24 | 5/9/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Available Sessions
Date(s) | ||
---|---|---|
02/26/24 - 04/21/24
Mo - 7:00 am - 45 mins
|
Registration Closed |
|
02/26/24 - 04/21/24
Th - 8:00 am - 45 mins
|
Registration Closed |
|
04/22/24 - 06/16/24
Mo - 7:00 am - 45 mins
|
Registration Closed Opens on 04/08/24 |
|
04/22/24 - 06/16/24
Th - 8:00 am - 45 mins
|
Registration Closed Opens on 04/08/24 |
Liquid Fitness
Shallow water exercise for all skill levels featuring a variety of low to moderate intensity and impact workouts designed to increase strength and improve flexibility, balance and cardiovascular endurance. Swimming ability is not required.
Registration Information
Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
---|---|---|---|---|---|---|---|---|---|
Open Registration | 2/19/24 | 3/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Early Full Family Registration | 4/8/24 | 4/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Open Registration | 4/15/24 | 5/9/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Available Sessions
Date(s) | ||
---|---|---|
02/26/24 - 04/21/24
We - 7:00 pm - 45 mins
|
Registration Closed |
|
04/22/24 - 06/16/24
We - 7:00 pm - 45 mins
|
Registration Closed Opens on 04/08/24 |
Silver Sneakers Splash
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Registration Information
Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
---|---|---|---|---|---|---|---|---|---|
Open Registration | 2/19/24 | 3/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Early Family Registration | 4/8/24 | 4/14/24 | Online / Front Desk | $ 0.00 | - | - | - | - | - |
Open Registration | 4/15/24 | 5/9/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Available Sessions
Date(s) | ||
---|---|---|
02/26/24 - 04/21/24
Fr - 10:00 am
|
Registration Closed |
|
04/22/24 - 06/16/24
Fr - 10:00 am
|
Registration Closed Opens on 04/08/24 |
Water Walking
Water walking is an instructor-led, low-impact cardio exercise in shallow water that strengthens, tones, and improves range of motion and balance. This class is a great alternative for those who have limited mobility or pain with land-based exercise.
Registration Information
Open | Close | Register At | Full Family Member | Full Member | Program-Member | Guest Member | Non-Member | Sport Simulator | |
---|---|---|---|---|---|---|---|---|---|
Open REgistration | 2/19/24 | 3/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Early Family Registration | 4/8/24 | 4/14/24 | Online / Front Desk | $ 0.00 | - | - | - | - | - |
Open Registration | 4/15/24 | 5/9/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - | - | - | - |
Available Sessions
Date(s) | ||
---|---|---|
02/26/24 - 04/21/24
Mo - 8:00 am - 45 mins
|
Registration Closed |
|
02/26/24 - 04/21/24
Mo - 10:00 am - 45 mins
|
Registration Closed |
|
02/26/24 - 04/21/24
Th - 10:00 am - 45 mins
|
Registration Closed |
|
04/22/24 - 06/16/24
Mo - 10:00 am - 45 mins
|
Registration Closed Opens on 04/08/24 |
|
04/22/24 - 06/16/24
Th - 10:00 am - 45 mins
|
Registration Closed Opens on 04/08/24 |