Swim Lessons | 6-12 yrs

Designed to acclimate the beginning swimmer with no swimming experience to the water and instructional process.

FOCUS SKILLS

• Blowing bubbles out mouth
• Back float & front glide assisted
• Kicking on stomach and back assisted
• Rolling over in water
• Jumping in from side of pool on teacher cue with assistance

Designed to acclimate the beginning swimmer with no swimming experience to the water and instructional process.

FOCUS SKILLS

• Blowing bubbles out mouth
• Back float & front glide assisted
• Kicking on stomach and back assisted
• Rolling over in water
• Jumping in from side of pool on teacher cue with assistance

For the beginning swimmer and simply builds on basic skills of Level 1 with the goal of improving the most basic skills and safety around the water.

FOCUS SKILLS 

• Blowing bubbles with face submerged and out nose
• Back float for a longer period of time with goal of being unassisted
• Front glide with improving body position and less assistance
• Kicking on stomach and back improving quality and distance
• Rolling over in water
• Beginning to learn to tread water 10 seconds and exit pool
• Jumping in from side of pool on teacher cue with less assistance and completely submerging

For the beginning swimmer and simply builds on basic skills of Level 1 with the goal of improving the most basic skills and safety around the water.

FOCUS SKILLS 

• Blowing bubbles with face submerged and out nose
• Back float for a longer period of time with goal of being unassisted
• Front glide with improving body position and less assistance
• Kicking on stomach and back improving quality and distance
• Rolling over in water
• Beginning to learn to tread water 10 seconds and exit pool
• Jumping in from side of pool on teacher cue with less assistance and completely submerging

Designed to move the beginning swimmer to more independence in the water applying the basics covered in Levels 1 & 2 but being done without assistance and with better mechanics overall.

FOCUS SKILLS

• Improving body position and kicks working toward front & back crawls
• Front glide adding rotational breathing
• Kicking on stomach and back assisted
• Jumping in deeper water on teacher cue and submerging
• Treading water for 1 minute and exiting pool

Designed to move the beginning swimmer to more independence in the water applying the basics covered in Levels 1 & 2 but being done without assistance and with better mechanics overall.

FOCUS SKILLS

• Improving body position and kicks working toward front & back crawls
• Front glide adding rotational breathing
• Kicking on stomach and back assisted
• Jumping in deeper water on teacher cue and submerging
• Treading water for 1 minute and exiting pool

Designed to introduce the basic stroke techniques for the front and back crawl (freestyle/backstroke).

FOCUS SKILLS

• Drills building to being able to swim 15 yds front crawl with rotary breathing
• Drills building to being able to swim 15 yds backstroke
• Introduce Breaststroke kick
• Introduce Butterfly/dolphin kick
• Diving in from knees on teacher cue in deep water
• Tread water with quality kick and arms for 1 min and exit pool

Designed to introduce the basic stroke techniques for the front and back crawl (freestyle/backstroke).

FOCUS SKILLS

• Drills building to being able to swim 15 yds front crawl with rotary breathing
• Drills building to being able to swim 15 yds backstroke
• Introduce Breaststroke kick
• Introduce Butterfly/dolphin kick
• Diving in from knees on teacher cue in deep water
• Tread water with quality kick and arms for 1 min and exit pool

(Approval required for ages 3-5) Designed to start refining freestyle and backstroke and introduce breaststroke and butterfly.

FOCUS SKILLS

• Endurance, any stroke or combination of strokes for 50 yds
• Freestyle, bent-arm recovery, 25 yd.
• Backstroke, 25 yd.
• Dive, kneeling/standing
• Resting stroke, sidestroke, 25 yd.
• Tread water, scissor & whip kick, 2 mins.
• Beginning Breaststroke, 25 yd.
• Beginning Butterfly, simultaneous arm action & kick, 15 yd.

(Approval required for ages 3-5) Designed to start refining freestyle and backstroke and introduce breaststroke and butterfly.

FOCUS SKILLS

• Endurance, any stroke or combination of strokes for 50 yds
• Freestyle, bent-arm recovery, 25 yd.
• Backstroke, 25 yd.
• Dive, kneeling/standing
• Resting stroke, sidestroke, 25 yd.
• Tread water, scissor & whip kick, 2 mins.
• Beginning Breaststroke, 25 yd.
• Beginning Butterfly, simultaneous arm action & kick, 15 yd.

(Approval required for ages 3-5) This level furthr refines stroke technique on all major competitive strokes and begins to teach flip turns as well as expecting students to swim longer distances.

FOCUS SKILLS

• Endurance, any stroke or combination of strokes, 150 yd.
• Front crawl, 50 yds and begin working on flip turn
• Backstroke 50 yds & begin working on flip turn
• Dive, standing
• Resting stroke, elementary backstroke or sidestroke, 50 yd.
• Tread water, retrieve object off bottom, tread 1 min.
• Breaststroke, with open turn, 50 yd.
• Butterfly, 25 yd.

(Approval required for ages 3-5) This level furthr refines stroke technique on all major competitive strokes and begins to teach flip turns as well as expecting students to swim longer distances.

FOCUS SKILLS

• Endurance, any stroke or combination of strokes, 150 yd.
• Front crawl, 50 yds and begin working on flip turn
• Backstroke 50 yds & begin working on flip turn
• Dive, standing
• Resting stroke, elementary backstroke or sidestroke, 50 yd.
• Tread water, retrieve object off bottom, tread 1 min.
• Breaststroke, with open turn, 50 yd.
• Butterfly, 25 yd.