Martial Arts Programs

Lansdale Branch

Age: 5 – 127

By Age At Sign Up

CAPOEIRA | ALL AGES (5 AND UP)

A Brazilian art that combines music, dance, martial arts, acrobatics and spirituality. Capoeira can be used as a self defense art or as a way to maintain spirituality and promote intercultural understanding. Favoring movement over fixed stances, the practitioner’s body will learn to flow with the “ginga”, the rocking step that is the centerpoint of capoeira. As the student’s skill evolves and their body learns to flow, acrobatic maneuvers involving hands on the ground and inverted kicks can be explored. Practiced as a dance, the student’s coordination will improve through the rhythm of movement, and the wide range of motion will increase the strength and flexibility of any practitioner. Families will enjoy taking capoeira together as the music makes this martial practice feel like a fun dance party. Our Brazilian instructor comes to us with over fifteen years of experience to introduce our Y members to this exhilarating art and help us explore our potential.

Tuesday 4 – 5 PM 7th to 9th Graders (Free) Max 20 people
Wednesday 7:15 – 8:15 PM All Ages 7 + (Free) Max 20 People (Families Welcome)

TAEKWON-DO | ALL AGES (7 years to adult)
Korean martial art that translates to ‘The Way of
the Hand and Foot’. It is an unarmed system of
self-defense that promotes physical and mental
conditioning through exercise and self-discipline.
Challenging and engaging but in a safe and fun
environment. Helps students develop strength,
stamina and flexibility through a variety of exercises
and training drills. Training and work gradually leads
towards advancement through the various ranks.
Taught at this Y for over 20 years by Y instructors
– all of whom started their training here. Our
program is also affiliated and accredited with
Taekwon-Do organizations at the local, national,
and international levels. We encourage parents to
participate with their children although adults can
attend on their own. Students are encouraged to
attend classes often to retain and expand their
knowledge and physical ability.
INDIAN VALLEY

Tue 6:45–7:45 pm |Dance Studio
6:30-7:30pm | Beginners Ages 7-12 yrs
(Basic of TKD-No Belt Ranking)
7:30-8:30pm | Ages 12+
(Belted/Promoted 12yrs-Adult)
We recommend certain ages and levels for each of
the classes but can accommodate some exceptions
and challenging schedules pending the instructors’
approval.
Full Member $45 | Program Member $100

DANCE STUDIO

PLEASE BE SURE TO SELECT THE APPROPRIATE AGE GROUP.

TAEKWON-DO | ALL AGES (5 and up)
Korean martial art that translates to ‘The Way of
the Hand and Foot’. It is an unarmed system of
self-defense that promotes physical and mental
conditioning through exercise and self-discipline.
Challenging and engaging but in a safe and fun
environment. Helps students develop strength,
stamina and flexibility through a variety of exercises
and training drills. Training and work gradually leads
towards advancement through the various ranks.
Taught at this Y for over 20 years by Y instructors
– all of whom started their training here. Our
program is also affiliated and accredited with
Taekwon-Do organizations at the local, national,
and international levels. We encourage parents to
participate with their children although adults can
attend on their own. Students are encouraged to
attend classes often to retain and expand their
knowledge and physical ability.
LANSDALE

• Biddy | Full Member $45 | Program  $100                                                                                                                            *  Wednesday 6:15-6:45 PM    Ages 4-7
• Beginner | Full Member $80 | Program  $175                                                                                                                         *  Monday 6:30 – 7:30 PM                                                                                                                                       *  Wednesday 6:45 – 7:45 PM  Ages 7-12
• All Ages / Adults | Full Member $80 | Program $175                                                                                                             *  Monday 7:30 – 8:30 PM                                                                                                                                       *  Wednesday 7:45 – 8:45 PM 12 and up
• Black Belt / Advanced | Full Member $80 | Program $175                                                                                                   *   Friday 6:00 – 7:00 PM

We recommend certain ages and levels for each of
the classes but can accommodate some exceptions
and challenging schedules pending the instructors’
approval.

WOMEN’S SELF DEFENSE | AGES 13+
You never know when a situation could occur that puts your life in danger. Knowing some basic defensive techniques might be all it takes to prevent personal harm. Learning more about how your body can be a defensive weapon is what this class is all about.

During this session we will explore defensive options you can employ as needed. Every situation is different so the intent is to show how the body can be used in various ways and the effects it will have on the antagonist. The classes are hands on with repetition in order to gain confidence as well as understanding the amount of effort it takes to defend appropriately. Let’s get physical!

Register at the Membership Desk. For more information contact Dominique Lanza at 215-723-3569 ext.119 or [email protected]

INDIAN VALLEY
4 WEEK SATURAY CLASS
Nov 5, 12, 19, 26 | 11:00am – 12:00pm
Dance Studio
Full Member $45 | Program Member $100