Martial Arts

Capoeira is a Brazilian art that combines music, dance, martial arts, acrobatics, and spirituality. This versatile program can be used as a self-defense art or as a way to maintain spirituality and promote intercultural understanding. Favoring movement over fixed stances, the practitioner’s body will learn to flow with the “Ginga”, the rocking step that is the center point of capoeira. As the student’s skill evolves and their body learns to flow, acrobatic maneuvers involving hands on the ground and inverted kicks can be explored. Practiced as a dance, the student’s coordination will improve through the rhythm of movement, and the wide range of motion will increase the strength and flexibility of any practitioner. Families will enjoy taking capoeira together as the music makes this martial practice feel like a fun dance party. Our Brazilian instructor comes to us with over fifteen years of experience to introduce our Y members to this exhilarating art and help us explore our potential. Only At The Lansdale Branch!

Unlock the Power of Martial Arts at the Y! Martial arts at the YMCA isn’t just for kids—it’s a dynamic workout for your mind, body, and spirit!
🌟 Enhance Your Well-Being: Boost your flexibility, sharpen your focus, and build strength in a supportive yet challenging environment.
💪 Master Self-Defense Skills Equip yourself with valuable self-defense techniques that could one day make a difference for you and those around you.
👊 Learn from the Best: Our experienced senior instructors bring years of expertise and passion to every class, ensuring top-quality guidance.
🎯 Achieve Your Goals: Set personal milestones, foster self-discipline, and advance your skills as you work toward higher ranks and greater confidence.
Martial arts at the Y isn’t just a class—it’s a journey of self-growth and empowerment. Join us today and take the first step toward a stronger, more confident you!

AGE 7+ YRS | Korean martial art that translates to ‘The Way of the Hand and Foot’. It is an unarmed system of self-defense that promotes physical and mental conditioning through exercise and self-discipline  Challenging and engaging but in a safe and fun environment. Helps students develop strength, stamina, and flexibility through a variety of exercises and training drills. Training and work gradually lead toward advancement through the various ranks. Taught at this Y for over 20 years by Y instructors– all of whom started their training here. Our program is also affiliated and accredited with Taekwon-Do organizations at the local, national, and international levels. We encourage parents to participate with their children although adults can attend on their own. Students are encouraged to attend classes often to retain and expand their knowledge and physical ability. We recommend certain ages and levels for each of the classes but can accommodate some exceptions and challenging schedules pending the instructors approval. Program held in the Dance Studio.

Empowerment Starts Here:
Women’s Self Defense

Enhance your confidence and safety with our women’s self-defense classes, perfect for mothers and daughters or groups of girlfriends. These engaging sessions offer practical skills and a supportive environment where you can learn together and strengthen your bonds. Led by experienced instructors, our classes are designed to empower participants of all ages, fostering both personal safety and group solidarity. Join us to connect, learn, and grow stronger—enroll today and take charge of your personal security with those who matter most!

Four Sessions

Wed
2/26
3/5
3/12
3/19